Maximum Stretching with Nikki Berwick (2004)
eLearning | French | 720x576 | WMA ~1172 kbps | WMV ~127 Kbps | 423 MB
Stretching
Learn to take you flexability to the max. Become more supple and limber without injury.
In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness and wellbeing.
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