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TTC Video - Essentials of Strength Training with Dean Hodgkin
English | mp4 | H264 720x540 | AAC 2 ch 95 kbps | 3 hrs 21 min | 2.6 GB
eLearning | Course No. 1902
Clik here to view.
TTC Video - Essentials of Strength Training with Dean Hodgkin
English | mp4 | H264 720x540 | AAC 2 ch 95 kbps | 3 hrs 21 min | 2.6 GB
eLearning | Course No. 1902
This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
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Lectures:
1 Strength TrainingPast, Present, and Future
2 How Strength Training Benefits Your Body
3 Strength Training for Weight Loss
4 Functional Strength Workout
5 Weight Loss and Maintenance Workout
6 Partner Workout
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Code:
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