[GET] Tracey Mallett - Pilates Super Sculpt

Body-part-focused Pilates that always incorporates a small inflatable ball. The eight-inch “squishy ball” mimics expensive Pilates machines while helping to assure correct technique (e.g. lying leg lifts with the ball between your feet — if your core isn’t engaged, the ball falls out). The ball also helps guide movements and improves body positioning. The video has four workout segments, plus a warm-up and stretch. Each section features distinct exercises that target a specific muscle group: abs, obliques/buns, legs/thighs and a final total-body series. Tracey’s cuing is very detailed; she explains every exercise in clear, easy-to-understand terms. Requires a small, inflatable ball.

Pilates Super Sculpt is a deep toning total body workout focusing on correct alignment, flexibility, core strength and a beautiful posture. You will learn exercises that you would normally perform on studio Pilates equipment such as the spine corrector and reformer. Pilates Super Sculpt is performed with a small sponge, or playground, ball creating more challenge and assisting you to execute the workout correctly.

Each section is focused on different body parts allowing you to do a short body specific workout or press ‘Play All’ for a complete 60 minute program. Pilates Super Sculpt is perfect for the beginner to the intermediate exerciser.

Tracey Mallett is an International Master Pilates Instructor, she has taught all over the world and currently owns her own Pilates studio in Los Angeles ATP Specific Training. Tracey has personally been practicing Pilates for over 20 years and now focuses on providing continuing education for Pilates Professionals. She is the creator of The Booty Barre which is a combination of Pilates, Dance and Calisthenics found in many studios across the US. Tracey is also a proud busy mom of two children.