Timothy Pychyl Ph.D - The Procrastinator's Digest
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Book Description
Publication Date: June 26, 2010
The Procrastinators Digest is a short and practical book. The focus is on understanding why and how we sabotage our own best intentions with needless delay, and how we can reduce this procrastination in our lives. Based on psychological research, and supplemented with short stories and comics to help make the content memorable, the digest format of the book provides a concise summary of key concepts and strategies for change. You will learn about the psychology of self-regulation failure and how to more successfully achieve your goals.
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Contents
Acknowledgments
Introduction
Chapter 1: What is procrastination? Why does it matter?
Chapter 2: Is procrastination really a problem? What are the costs of procrastinating?
Chapter 3: Whats the most important thing we need to know about procrastination?
Chapter 4: Why we wont feel like it tomorrow
Chapter 5: Excuses & self-deception: How our thinking contributes to our procrastination
Chapter 6: The power of getting started
Chapter 7: Why getting started isnt the whole solution
Chapter 8: Willpower, willpower, if we only had the willpower
Chapter 9: Whats bred in the bone: Personality and procrastination
Chapter 10: Cyberslacking on the procrastination superhighway
Concluding thoughts: On the road of self-change
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