Strong As An Ox Olympic Weightlifting Program - Adam Rozmenoski
Strong As An Ox Olympic Weightlifting Program
We crammed a whole course in Olympic Weighlifting into a highly informative DVD program that will show you, in detail, everything you need to know - and best of all, you don't need any prior experience to take this course!!!
olympic weightlifting dvds
Introduction Front Squat Form
Equipment Bailing Out of A Front Squat
Warm Ups Clean First & Second Pull
Overhead Squat The Full Movement
The Basic Snatch Training The Jerk Part 1
Pulls Training The Jerk: Part 2
Hook Grip and 1st Pull The Full Clean and Jerk
Training The Front Squat Common Errors In The Clean
Reviewing The Basics Common Errors In The Jerk
Snatch Review The Body Work
V's Terrible T's
Wrapping Up Back Squat
The Power Snatch The Hang Snatch
The Snatch Pull The Power Clean
The Romanian Dead Lift Hang Clean
The Turkish Get Up Reverse Hyper Extension
Saving The Bar Front Squats vs Back Squats
NO PREVIOUS EXPERIENCE REQUIRED!
This course will teach you everything you need to know in great detail.
There is no doubt about it - having all of this knowledge at your disposal will make you a "walking encyclopedia" of Olympic Weightlifting technique and greatly informed on athletic power enhancement.
But we aren't going to leave you hanging with just a bunch of technique in your head. You need to know how to "put it all together" in a routine. So here is a free bonus item for you to do just that!
Free Bonus #1:
The "Strong As An Ox" Training Guide!
This free ebook, "Strong As An Ox: Olympic Weightlifting for Sports" Training Guide by Adam Rozmenoski CSCS, will help you put all of this information together in a workout that best suits you!
Discusses the benefits and methods of warming up, increasing your flexibility and the different methods of stretching, technique and competition lifts, more in-depth discussion of technique, basic exercises as well as "skill-transfer exercises" (exercises that although are not some of the major lifts, will nevertheless help you get stronger in those lifts) and most importantly PROGRAM DESIGN covering topics such as progressive overload, repetitons and sets, muscular factors relating to strength and power, adaptation to strength training, guidelines for loading and intensity for beginners, and more!
FREE WITH ALL DOWNLOADS!
And because most of our readers are into martial arts training and would like to know how weightlifting relates to martial arts, we have ANOTHER FREE BONUS ITEM THAT COMES WITH EVERY SET:
Free Bonus #2:
"Weight Training and It's Relationship To Martial Arts"
MP3 Audio Lecture by Mario Roberto M.D.
BJJ Black Belt and Former MMA Competitor
Why strength training is a "must have" for combat athletes
Why you should also train "strongman" style lifts
Why machines are not the best choice for martial artists
How Olympic weightlifting compares to powerlifting in terms of martial arts performance
Why strong guys in the gym often get MANHANDLED on the mat by a weaker guy
Why typical strong guys in the gym can't seem to TRANSLATE that power over to grappling and/or kickboxing
Why typical weightlifters who don't know any better lack speed and power
Why the old saying, "if you don't squat, you ain't squat" is true
Why people fail to make progress in weightlifting
How long you should lift
Mario Roberto BJJ black belt
And more! This audio lecture is designed to give you that edge on lifting
for enhancing martial arts performance!
Strong As An Ox Olympic Weightlifting Program
We crammed a whole course in Olympic Weighlifting into a highly informative DVD program that will show you, in detail, everything you need to know - and best of all, you don't need any prior experience to take this course!!!
olympic weightlifting dvds
Introduction Front Squat Form
Equipment Bailing Out of A Front Squat
Warm Ups Clean First & Second Pull
Overhead Squat The Full Movement
The Basic Snatch Training The Jerk Part 1
Pulls Training The Jerk: Part 2
Hook Grip and 1st Pull The Full Clean and Jerk
Training The Front Squat Common Errors In The Clean
Reviewing The Basics Common Errors In The Jerk
Snatch Review The Body Work
V's Terrible T's
Wrapping Up Back Squat
The Power Snatch The Hang Snatch
The Snatch Pull The Power Clean
The Romanian Dead Lift Hang Clean
The Turkish Get Up Reverse Hyper Extension
Saving The Bar Front Squats vs Back Squats
NO PREVIOUS EXPERIENCE REQUIRED!
This course will teach you everything you need to know in great detail.
There is no doubt about it - having all of this knowledge at your disposal will make you a "walking encyclopedia" of Olympic Weightlifting technique and greatly informed on athletic power enhancement.
But we aren't going to leave you hanging with just a bunch of technique in your head. You need to know how to "put it all together" in a routine. So here is a free bonus item for you to do just that!
Free Bonus #1:
The "Strong As An Ox" Training Guide!
This free ebook, "Strong As An Ox: Olympic Weightlifting for Sports" Training Guide by Adam Rozmenoski CSCS, will help you put all of this information together in a workout that best suits you!
Discusses the benefits and methods of warming up, increasing your flexibility and the different methods of stretching, technique and competition lifts, more in-depth discussion of technique, basic exercises as well as "skill-transfer exercises" (exercises that although are not some of the major lifts, will nevertheless help you get stronger in those lifts) and most importantly PROGRAM DESIGN covering topics such as progressive overload, repetitons and sets, muscular factors relating to strength and power, adaptation to strength training, guidelines for loading and intensity for beginners, and more!
FREE WITH ALL DOWNLOADS!
And because most of our readers are into martial arts training and would like to know how weightlifting relates to martial arts, we have ANOTHER FREE BONUS ITEM THAT COMES WITH EVERY SET:
Free Bonus #2:
"Weight Training and It's Relationship To Martial Arts"
MP3 Audio Lecture by Mario Roberto M.D.
BJJ Black Belt and Former MMA Competitor
Why strength training is a "must have" for combat athletes
Why you should also train "strongman" style lifts
Why machines are not the best choice for martial artists
How Olympic weightlifting compares to powerlifting in terms of martial arts performance
Why strong guys in the gym often get MANHANDLED on the mat by a weaker guy
Why typical strong guys in the gym can't seem to TRANSLATE that power over to grappling and/or kickboxing
Why typical weightlifters who don't know any better lack speed and power
Why the old saying, "if you don't squat, you ain't squat" is true
Why people fail to make progress in weightlifting
How long you should lift
Mario Roberto BJJ black belt
And more! This audio lecture is designed to give you that edge on lifting
for enhancing martial arts performance!
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