Abs of Stone - Core of Steel
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.4 GB
Genre: Video Training
How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat...
Level 1) Beginners Workout AND Warm up for Intermediate & Advanced Users
This level includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)
Level 2) Intermediate Training Program
This level includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!!) - no big machine can ever do what these little gems can do for you.)
Level 3) Advanced Training Program
This level includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.
Code:
Uploaded
http://uploaded.net/file/sbuywbjf/Abs%20of%20Stone%20-%20Core%20of%20Steel.part1.rar
http://uploaded.net/file/7icsdjk5/Abs%20of%20Stone%20-%20Core%20of%20Steel.part2.rar
http://uploaded.net/file/rtfyen8m/Abs%20of%20Stone%20-%20Core%20of%20Steel.part3.rar
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http://uploaded.net/file/e9acslo2/Abs%20of%20Stone%20-%20Core%20of%20Steel.part8.rar
Ryushare
http://ryushare.com/3305cc960d55/Abs_of_Stone_-_Core_of_Steel.part1.rar
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